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Soothing Bell

Mindfulness Meditation

Mindfulness meditation is a practice that involves intentionally bringing one's attention to the present moment without judgment. It is about cultivating a state of heightened awareness and non-reactive observation of thoughts, feelings, bodily sensations, and the surrounding environment.

In mindfulness meditation, the primary focus is often on the breath, using it as an anchor to ground oneself in the present moment.

Let's practice together for improving our quality of life!

Mindfulness Meditation class 

Every Tuesday Morning & Friday Night

Tuesday morning:

English class

9am-10am

Japanese class

10:15-11:15 (Sydney time: 9:15-10:15 Jaopanese time)

Friday Night:

English class

8pm-9pm

Japanese class

9:15pm-10:15 (Sydney time: 8:15pm-9:15 Jaopanese time)

 

 

$25/class

Every 10 sessions, you will get one free session :)

Booking request form

English class
https://forms.gle/xhdSmWUMbfM5qNBh9

Japanese class

https://forms.gle/Cv8dC5fxHyk4Jjxo8

Private session, corporate session is also available.

Contact us by e-mail

 

Please refer the Meditation Association Australia site for an ideal pricing.
https://meditationaustralia.org.au/membership/suggested-pricing/

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Naturopathy Consultation

🌱 Naturopathy Consultation Fees:

🌱Initial Consultation: 90 min

$200 AUD

🌱Follow up consultation: 40 min $70 AUD

Now all the session included Mindfulness Meditation 🪷

* Please note Herbs/Supplements are not included in the consultation fees. 

Opening hours

Mondays, Tuesdays, Wednesdays and Sundays

Evening session (7pm~ available on Tuesdays)

How Online Telehealth Consultation works

Naturopathy consultations are available in the comfort of your own home
This is particularly suitable for those who live far away or are too busy to take time out. You can also have consultations from overseas. 

If supplements or herbal medicines are required for your treatment they can be purchased separately and delivered to your home or workplace. 

Please make a booking from "Appointment" on the top right corner. 

We will discuss with you a treatment plan tailored to your condition.

The symptoms treated by naturopathy.

Naturopathy is based on the idea that not only the symptoms you are experiencing, but also the connection between the body and the mind, and the organs, are all connected, rather than being thought of as separate entities.

The following are examples of symptoms treated by naturopathy

Examples 

  • Gut health, digestive problems

  • Stress, anxiety and depression

  • Thyroid disorders

  • Skin issues

  • Respiratory problems

  • Gynecological problems (e.g. PMS, menstrual pain, irregular periods, Perimenopause, Postmenopause)

  • A support Cancer patient before, during and after their treatment etc.


If you are concerned about whether your symptoms are applicable, please feel free to contact us.

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Reiki Treatments

Reiki healing will take you a deep relaxation and aligned chakra balance.

You will be able to feel relaxed and renewed after each session.​

Nurture yourself with my Reiki Energy Healing. 

Now all the session included Mindfulness Meditation, as well 🪷

Distance Reiki Healing

Using zoom session to receive Reiki energy healing in your comfortable home.

You don't need to come to the clinic. 

For those living far from the blue mountains or busy person wanting to get relaxed :)

30 minutes distance healing: $ 60 AUD 

Session Package

⭐️ Initial Consultation, 2 x Follow up Consultation & Reiki Healing 

$400 AUD

This is a combination package to experience both Naturopathy and Reiki healing!

Now all the session included Mindfulness Meditation 🪷

You will be taken care of both physically and mentally.

* Please note Herbs/Supplements are not included in the consultation fees. 

Please make a booking from "Appointment" on the top right corner. 

Please feel free to contact me for any inquiries.

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