Does stress & gut "Intestinal Permeability", also called "leaky gut" affect our health??
Stress and intestinal permeability are two factors that have been linked to a range of health issues.
Stress is the body's response to perceived threats or challenges, whether real or imagined, and can have negative effects on both physical and mental health. Intestinal permeability, also known as "leaky gut," refers to the ability of substances to pass through the lining of the intestine and enter the bloodstream.
When intestinal permeability increases, toxins, bacteria, and other substances can enter the bloodstream, leading to inflammation and other health problems.
Research has shown that stress can have a significant impact on the GI tract, and has been linked to an increase in intestinal permeability. Under normal circumstances, the lining of the intestine is tightly regulated to prevent the entry of harmful substances. However, when intestinal permeability increases due to stress, toxins, bacteria, and other harmful substances can enter the bloodstream, leading to chronic inflammation and tissue damage.
Intestinal permeability has been linked to a variety of health conditions, including autoimmune diseases, allergies, and inflammatory bowel disease. When harmful substances enter the bloodstream through the gut, the immune system can mount a response, leading to chronic inflammation and tissue damage.
Studies have also shown a link between intestinal permeability and mental health conditions such as depression and anxiety. The gut-brain axis is a complex system of communication between the GI tract and the central nervous system, and disruptions in this system can lead to changes in mood and behavior.
The exact mechanisms by which stress increases intestinal permeability are not fully understood, but it is thought to be related to changes in the gut microbiome, alterations in the production of digestive enzymes and stomach acid, and changes in the levels of certain hormones.
Managing stress and improving intestinal health are important for maintaining overall health. Strategies for managing stress include exercise, mindfulness meditation, and yoga.
In addition to these strategies, it is important to maintain a healthy diet and avoid foods that can contribute to inflammation and intestinal permeability. Foods that are high in sugar, refined carbohydrates, and processed foods should be limited, while a diet rich in whole foods such as fruits, vegetables, and lean protein can help to support optimal gut health.
I'd like to add to take some beneficial herbal tincture or herbal teas, too.
Please contact me to make an appointment if you have concerns with your gut health, stress related issues.
Keep smiling :)