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Does stress affect your Thyroid gland???



Firstly, do you know where your thyroid gland is located?


The thyroid gland is a small butterfly-shaped gland located in the neck, just below the Adam's apple. It plays a crucial role in regulating the body's metabolism, which affects virtually every organ system in the body.


The thyroid gland produces two main hormones: triiodothyronine (T3) and thyroxine (T4). These hormones are released into the bloodstream, where they travel to cells throughout the body and regulate metabolism. The thyroid gland is controlled by the hypothalamus and pituitary gland, which produce thyroid-releasing hormone (TRH) and thyroid-stimulating hormone (TSH), respectively. These hormones work together to regulate thyroid function.


When the thyroid gland is functioning normally, it produces the right amount of T3 and T4 to maintain a healthy metabolic rate. If the thyroid gland produces too much or too little hormone, it can lead to a range of health problems.


Hyperthyroidism occurs when the thyroid gland produces too much hormone, leading to symptoms such as weight loss, rapid heartbeat, and sweating. Hypothyroidism occurs when the thyroid gland produces too little hormone, leading to symptoms such as fatigue, weight gain, and depression.

Thyroid function can be assessed through blood tests that measure TSH, T3, and T4 levels. If abnormal levels are detected, further testing may be necessary to determine the cause and appropriate treatment.


Treatment for thyroid disorders depends on the underlying cause and may include medication, radioactive iodine therapy, or surgery.


So, now we will have a look correlation between thyroid gland and stress.


There is a complex relationship between stress and thyroid function. Chronic stress has been shown to have a negative impact on thyroid function, while thyroid disorders can also contribute to stress.


When the body is under stress, the hypothalamic-pituitary-adrenal (HPA) axis is activated, leading to the release of cortisol and other stress hormones. Cortisol can affect thyroid function by inhibiting the conversion of T4 to T3, the more active form of thyroid hormone, leading to lower levels of T3 in the body. Chronic stress can also lead to elevated levels of reverse T3, which can further impair thyroid function.

In addition, stress can also lead to changes in the immune system, which can contribute to autoimmune thyroid disorders such as Hashimoto's thyroiditis and Graves' disease. These conditions occur when the immune system mistakenly attacks the thyroid gland, leading to inflammation and damage.


On the other hand, thyroid disorders themselves can also contribute to stress. Thyroid dysfunction can cause symptoms such as fatigue, depression, and brain fog, which can contribute to stress and decreased quality of life.


Overall, managing stress and optimizing thyroid function are important for maintaining overall health and well-being. This can include stress-reducing practices such as meditation, reiki healing and yoga, as well as proper diagnosis and treatment of thyroid disorders. We can support thyroid disorders, thyroid dysfunction by using herbal medicine and nutrition, and lifestyle advice.


Why don't you contact us or make a booking on our online booking site for your consultation to let us support your well-being?


Wishing you a happy, healthy life!!


Best Regards,


Yoshimi ☆ 芳美

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